All chapters
Every chapter
so far.
Four clients, each one a twelve-week chapter. Shared with their written permission.
+45 kg
added to the deadlift
Sam, 34 · office manager
Chapter 01
“I used to dread Mondays. Now I deadlift on them.”
28/30
sessions kept on a night-shift rota
Priya, 29 · nurse
Chapter 02
“He built my training around my shifts, not the other way round.”
−8:30
off his 5 km time
Mark, 46 · dad of two
Chapter 03
“Ten years off. Now I keep up with my kids at football.”
12 km
longest hill walk, up from 6
Ellie, 52 · hill walker
Chapter 04
“I wanted my legs back for the hills. They're coming back.”