4 chapters · shared with each client’s permission
Four clients.
Four chapters.
Yours could be the fifth.
Scroll · 4 chapters ↓
Chapter 01
12 weeks
+45 kg
added to the deadlift
Chapter 02
10 weeks
28/30
sessions kept on a night-shift rota
“He built my training around my shifts, not the other way round.”
Priya, 29 · nurse
Chapter 03
12 weeks
−8:30
off his 5 km time
“Ten years off. Now I keep up with my kids at football.”
Mark, 46 · dad of two
Chapter 04
Week 8 of 12
12 km
longest hill walk, up from 6
“I wanted my legs back for the hills. They're coming back.”
Ellie, 52 · hill walker
How a chapter starts
Every chapter starts
with 15 minutes.
Frame 01
The call
15 minutes. Your goal, your week, and one first step you can take even if we never work together.
Frame 02
The plan
Three numbers we’ll move together. You pick them. Not ten, three.
Frame 03
The chapter
Twelve weeks, every session written down. At the end, you decide if it’s shared here.
Packages
Pick your length.
Prices in GBP · cancel a session 24 h ahead and it moves, free
A · Try it
Trial week
£60
one-off
+ Assessment session
+ One training session
+ Your week-1 numbers to keep
B · Most clients
12-week chapter
£720
£30 a session
+ 24 sessions, start and end review
+ Every session written down
+ Split into 3 monthly payments
C · Keep going
Ongoing
£280
a month
+ For clients after a chapter
+ A new review every 12 weeks
+ Pause with 2 weeks’ notice
The coach
I’m Daniel.
I keep my list short.
Two years ago I was the one quitting gyms by February. Writing every session down is what changed it. Now I do it for my clients, and I keep the list small so every chapter gets my full attention.
Qualified
Level 3 Personal Trainer, 2024
Also
First aid · Kettlebell instructor
Where
Your gym, Glasgow · or online
Chapter 05
The next chapter
could be yours.
Book a 15-minute call. We talk about your goal and your week, and you leave with a first step, even if we don’t work together.