The coach
I’m Daniel.
I keep my list short.
Two years ago I was the one quitting gyms by February. I’d start strong, miss a week, and never come back.
What changed it was a notebook. I wrote down every session, and for the first time I could see I was getting somewhere, even on the bad weeks.
Now I do that for my clients. Every session goes in your file, and I keep my list short so every file gets my full attention.
Three rules I train by
01
Write it down
If it’s not in the file, it didn’t happen.
02
Three numbers, not ten
We pick what matters to you and move that.
03
The plan bends
Shifts, kids, travel: we change the plan, not the goal.
Level 3 Personal Trainer · 2024
First aid
Kettlebell instructor
Glasgow · or online