Chapter 02
28/30
sessions kept on a night-shift rota
“He built my training around my shifts, not the other way round.”
Priya, 29 · nurse
What we measured
Sessions kept
Week 1
Quit twice
Now
28 of 30
Sessions kept
28 of 30
Length
10 weeks
Where we started
Priya had joined two gyms and stopped both within a month. Her rota changes every week, so fixed classes never worked.
What we changed
Three short plans: one for day weeks, one for night weeks, one for the days in between. She sends her rota on Sunday and we pick the plan together.
Where it is now
28 of 30 sessions done in ten weeks, and her goblet squat went from 12 to 24 kg. The plan bends; it doesn’t break.
Shared with the client’s written permission. First names only. Results depend on the person, their start point and how often they train.
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